We are so much more than a gym. Join the Sentara RMH Wellness Center today!

Visit us for a tour or call 540-564-5685.
People in pool participating in water aerobics

Aquatics Group Fitness

Our aquatic group fitness classes offer the perfect combination of energy, variety, and community. With 6 unique formats and 18+ classes each week, you’ll find options that fit your schedule and your goals; whether you’re looking to build strength, improve endurance, or simply enjoy a fun, low-impact workout in the water.
Classes are held in both our warm water pool, ideal for gentle movement and rehabilitation, and our fitness pool, designed for higher-intensity training and cardio conditioning. Led by experienced instructors, each session blends the benefits of water resistance with motivating group exercise, creating a safe and supportive environment for all fitness levels.
Discover how water can transform your workout while keeping you refreshed, challenged, and inspired!
Electronic Group Fitness Class Schedule
People in pool participating in water aerobics